Butternut Squash Ginger Soup

A nourishing and hearty pureed soup that is packed with immunity-boosting ingredients.

FoodMegan TantilloNovember 9, 2020soup, butternut squash soup, immunity, healing food, fall soup, fall recipesComment

Our Guide to Developing a Mindfulness Practice

Learn how to build a simple, sustainable mindfulness practice that reduces stress, improves focus, and supports overall well-being

5 Clean & Sustainable Products for Healthy Living

We’re all exposed to everyday toxins. Explore our top clean, green, and sustainable home products to help reduce your toxin load.

CommunityMegan TantilloSeptember 25, 2020detox, detoxification, 7-day reset, reset, sustainable, sustainability, home productsComment

What is the Best Diet for a Breastfeeding Mom?

Discover the key nutrients and food choices that support milk supply, energy, and postpartum healing—so you can nourish both yourself and your baby.

How Exercise Can Improve Your Mood

Learn how movement boosts feel-good hormones, reduces stress, and improves overall emotional well-being—no intense workouts required.

Movement, Emotional WellnessMegan TantilloSeptember 15, 2020women's health, mental health, exercise, stress relief, stress, fitness, yoga, pilates, running, walking, depressionComment

Interested in CBD? Here's What You Need To Know

Explore how CBD supports pain, inflammation, sleep, and stress regulation—and how it fits into a functional medicine approach to whole-body healing.

Emotional Wellness, Hormones, Immune HealthMegan TantilloSeptember 3, 2020cbd, women's health, cannabis, mental healthComment

What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.

Fertile Mind: TTC During a Pandemic

Deciding to start or expand your family is an exciting time. There is so much thought process and planning that goes into it (unless you have a surprise baby)!

Fertility, Functional MedicineMegan TantilloJuly 24, 2020emotional wellness, mindset, fertilityComment

The Period Fix: My Path to Finding Holistic Consistency

Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.