Deep Breathing Exercises to Boost Your Immune System

Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.

Postpartum Weight Loss Explained

Proper postpartum nutrition is necessary for optimal functioning, and is the foundation for future weight loss.

Weight Loss, Functional MedicineMegan TantilloMay 20, 2020postpartum, postnatal depletionComment

National Nurses Week

Happy National Nurses Week to my amazing nursing friends—thank you for all you do. You deserve more than a week of recognition!

CommunityMegan TantilloMay 6, 2020nursing, nurseComment

Emotions 101 with Danielle Friedman, LMHC

With physical distance being an essential part of life these days, emotional connection is beginning to appear just as important.

Emotional WellnessMegan TantilloMay 4, 2020women's health, mental health, emotionsComment

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.

Seed Cycling Cardamom Bliss Balls

Try these delicious cardamom bliss balls designed to support hormone balance through seed cycling—simple, nourishing, and easy to make.

FoodMegan TantilloApril 6, 2020seed cyclingComment

Is it SIBO?

SIBO stands for small intestinal bacterial overgrowth, a condition in which commensal bacteria overgrows in the small intestine causing gas, bloating, diarrhea, constipation and malnutrition.

Gut HealthMegan TantilloMarch 29, 2020SIBO, dysbiosis, gut health, constipation, diarrhea, bloatingComment

How To Embrace Your Spiritual Side

Explore simple ways to reconnect with your spiritual side, cultivate inner peace, and bring more meaning and intention into your daily life.

CommunityMegan TantilloMarch 23, 2020spirituality, moon, community, spirit, meditation, yoga, journalingComment

Back to Basics in Skincare

Learn how simplifying your skincare routine can improve skin health and reduce irritation. This guide breaks down the essential steps for you

CommunityMegan TantilloMarch 19, 2020skincare, skin, makeup, clean makeup, hormonesComment