As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

The Period Fix: My Path to Finding Holistic Consistency

Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.

Fertility, Functional Medicine, HormonesMegan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Deep Breathing Exercises to Boost Your Immune System

Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.

Functional Medicine, Movement, Immune HealthMegan TantilloJune 25, 2020hormones, stress, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.

Emotional WellnessMegan TantilloApril 7, 2020hormones, stress, adrenal fatigue, mental health, emotional intelligence, stress management, stress relief, relaxation techniques, stress and hormones, hormonal imbalance