Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Community, Movement, FertilityMegan TantilloFebruary 15, 2021mindfulness, wellness, mental health, self care, relaxation techniques, yoga, meditation, prenatal, labor, pregnancy, prenatal yoga, pelvic floorComment

What Is Cupping and Why Do People Practice It?

Have you heard about cupping? Or maybe you have seen those circles on people’s backs on Instagram and been curious? Learn more about this ancient technique.

Functional MedicineMegan TantilloAugust 24, 2020hormones, mental health, stress relief, relaxation techniques, cupping, acupuncture

The Period Fix: My Path to Finding Holistic Consistency

Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.

Fertility, Functional Medicine, HormonesMegan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.

Emotional WellnessMegan TantilloApril 7, 2020hormones, stress, adrenal fatigue, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance