Posts tagged stress

The Period Fix: My Path to Finding Holistic Consistency

Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.

Fertility, Functional Medicine, HormonesMegan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Stress Management in a Hormone Balancing Protocol

For many women, stress is a silent underlying culprit to hormone imbalance and PMS.

Emotional WellnessMegan TantilloApril 7, 2020hormones, stress, adrenal fatigue, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance