Posts tagged breathing techniques

The Period Fix: My Path to Finding Holistic Consistency

Follow my journey to overcoming irregular periods with holistic, sustainable habits—plus practical steps you can use to support cycle balance and consistency.

Fertility, Functional Medicine, HormonesMegan TantilloJuly 13, 2020hormones, stress, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance, deep breathing, breathing techniques, breath exercises

Deep Breathing Exercises to Boost Your Immune System

Deep breathing exercises are your secret weapon to fighting off the negative effects that stress can have on your immune system.

Functional Medicine, Movement, Immune HealthMegan TantilloJune 25, 2020hormones, stress, mental health, emotional intelligence, stress relief, relaxation techniques, hormonal imbalance, deep breathing, breathing techniques, breath exercises