Not Feeling Like Yourself? Maybe It's Burnout

Burnout is a state of mental, emotional and physical exhaustion brought on by prolonged periods of stress. Becoming a parent or global pandemic are common examples.

Emotional WellnessMegan TantilloDecember 9, 2021burnout, mental healthComment

What you need to know about Vaginal Health

Learn how to support vaginal health naturally—covering pH balance, hygiene habits to avoid, and simple steps to protect your intimate wellness.

Functional MedicineMegan TantilloOctober 26, 2021vaginal health, women's health, microbiomeComment

Ask Dr. Meg: Do probiotics help with bloating?

Probiotics can help ease bloating by correcting dysbiosis, improving bacterial diversity and the overall microbial environment in the gut.

Gut HealthMegan TantilloSeptember 27, 2021gut health, dysbiosis, probiotics, prebioticsComment

4 Things You Might Not Know Are Damaging Your Gut and What To Do About It

IBS symptoms like bloating, gas, and constipation can feel overwhelming. I’ve been there myself—and in this article, I share what actually helped me find real relief.

Gut Health, Functional MedicineMegan TantilloJune 3, 2021gut health, probiotic, prebiotic, microbiomeComment

The Basics of Managing PCOS: Nutrition and Digestion

If you’ve been diagnosed with PCOS, you’ve likely been frantically researching online how to best manage the condition.

The Seeding Process

Learn how early gut “seeding” shapes lifelong immunity and wellness, and discover simple steps to support a healthy microbiome from the very beginning.

Gut Health, Hormones, FertilityMegan TantilloMarch 17, 2021gut health, probiotics, preconceptionComment

Healthy Granola Recipe

Once you make your own granola, you won’t want to go back to store-bought. This recipe is super easy and customizable.

FoodMegan TantilloFebruary 28, 2021fall recipes, healthy recipes, granola, breakfast recipes, snack recipesComment

Yoga Poses for Labor

Here are 3 yoga poses to add to you morning routine to help prepare your body for labor and quiet the mind. Not pregnant, not to worry! These moves are beneficial for anyone to try.

Why You Need to Poop Every Day (and What to Do If You’re Not)

Humans need to poop every day because this is how we get rid of waste and toxins from our bodies.

Gut HealthMegan TantilloFebruary 7, 2021gut health, constipation, diarrhea, detoxificationComment