Healing Soup Recipes

We 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.

Breakfast Egg Cups

An easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.

FoodMegan TantilloJanuary 25, 2021healthy recipes, breakfast recipes, meal prep, breakfast, egg recipes, protein, ketoComment

8 Foods That Support Digestion & Gut Health

The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.

Gut Health, FoodMegan TantilloJanuary 13, 2021wellness, immunity, winter, supplements, supplements for immunity, gut health, fiberComment

Your Guide to Holiday Self-Care

As we progress deeper into the holiday season we wanted to stop, check-in, and make sure you’re taking care of yourself.

Emotional Wellness, Functional MedicineMegan TantilloDecember 22, 2020women's health, mental health, emotions, emotional intelligence, familyComment

Oat + Banana Blender Pancakes

These healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).

FoodMegan TantilloDecember 21, 2020fall recipes, pancakes, breakfast recipes, healthy recipesComment

8 Anti-Inflammatory Foods & Our Favorite Ways to Eat Them

Discover eight powerful anti-inflammatory foods that help reduce pain, support digestion, and boost overall wellness.

Autumn Squash Salad

A warming salad that is filled with hearty grains, good-for-you vegetables, seeds and fruit.

FoodMegan TantilloNovember 22, 2020Comment

How to Support Your Immunity This Winter

Learn simple, science-backed ways to strengthen your immune system naturally. From daily habits to nutrient support, discover how to keep your body resilient year-round.

Anti-Aging Winter Skincare Routine

Discover simple, natural ways to strengthen your immune system and keep your body resilient throughout the year.

CommunityMegan TantilloNovember 11, 2020skincare, anti-aging, winter skincare, beauty, wellness, retinolComment