Tantrums, irritability, hyperactivity, or trouble focusing aren’t always about willpower or discipline — they can be signs that something in the body is out of balance.
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![Best Foods for Gut Health and Weight Loss [Functional Medicine Diet Guide]](https://images.squarespace-cdn.com/content/v1/61e8710db280d15c276e6554/1691755540120-A5R5T4W3IAADC7G61LX0/HHC+Email+Imagery+%282%29.jpg)
Functional medicine prioritizes understanding the gut-brain balance and striking a harmonious balance to support a healthier weight and lifestyle.
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Discover five natural, functional-medicine strategies to lower cholesterol, including targeted nutrition, lifestyle changes, and supportive habits that promote long-term heart health.
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A plant-based diet primarily consists of consuming high nutrient-dense, whole-foods.
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Once you make your own granola, you won’t want to go back to store-bought. This recipe is super easy and customizable.
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We 100% believe in the healing qualities of soups. Especially those that are warming and filled with essential nutrients. Check out our roundup of healing soup recipes.
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An easy-to-make, protein-packed breakfast recipe that is best made during meal prep and saved for your week ahead.
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The best foods for digestion are those that are packed with fiber and support the “good” gut bacteria in your microbiome.
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These healthy pancakes are absolutely delicious and are dairy-free, gluten-free and have no added sugars (unless you top with maple syrup, which you should!).
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