See Foundations of metabolic health and how small, sustainable shifts in nutrition, movement, stress can boost energy, balance hormones, and support long-term vitality.
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Glutathione, often hailed as the 'master antioxidant,' has become a hot topic among health enthusiasts and natural remedy users.
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The never-ending quest to find an effective, long-term weight loss solution has recently brought two popular peptides semaglutide and tirzepatide into the spotlight.
Read More![Best Foods for Gut Health and Weight Loss [Functional Medicine Diet Guide]](https://images.squarespace-cdn.com/content/v1/61e8710db280d15c276e6554/1691755540120-A5R5T4W3IAADC7G61LX0/HHC+Email+Imagery+%282%29.jpg)
Functional medicine prioritizes understanding the gut-brain balance and striking a harmonious balance to support a healthier weight and lifestyle.
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While many assume weight gain is all about diet choices, functional medicine recognizes the complex relationship between your body, lifestyle, hormones, and weight.
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A plant-based diet primarily consists of consuming high nutrient-dense, whole-foods.
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