5 Benefits of CBD Oil for Women's Health

Discover five key ways CBD oil can support women’s health—from easing stress and pain to improving sleep and hormonal balance.

Medical Marijuana, Functional MedicineMegan TantilloMarch 5, 2020women's health, cbd, wellness, alternative medicineComment

Syncing Exercise with Your Cycle

If you get a period you know that everything from your mood, metabolism, brain function, to energy level fluctuate throughout your cycle.

MovementMegan TantilloFebruary 24, 2020women's health, exercise, yoga, wellness, menstrual cycleComment

Your Relationship With Yourself

Explore how strengthening your relationship with yourself can improve confidence, emotional well-being, and overall life balance.

Emotional WellnessMegan TantilloFebruary 21, 2020women's health, relationships, mental healthComment

The Gut-Brain Connection

Our gut is commonly referred to as the second brain. What you eat has a massive impact on how you feel and your mental health.

Gut Health, FoodMegan TantilloFebruary 14, 2020women's health, food, prebiotic, probiotic, healthy food, gut healthComment

Low Key Meal Prep

Meal prep sets you up for success. It takes time and effort, but it doesn’t have to take you all day.

FoodMegan TantilloFebruary 10, 2020

Women Helping Women Who Struggle with Period Problems: A Call To Action

Women shouldn’t have to suffer with period problems. I’m standing up for you. Can you stand up for her?

HormonesMegan TantilloFebruary 5, 2020menstrual cycleComment

Dry January: Rethinking My Relationship With Alcohol

Discover the benefits of taking a break from alcohol, how Dry January can improve your energy and mood, and simple tips to help you stay committed.

Community, Emotional WellnessMegan TantilloFebruary 2, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

Bringing Awareness to Your Pelvic Floor Through These 3 Exercises

Learn why pelvic floor awareness matters and discover simple ways to support strength, stability, and overall core health.

MovementMegan TantilloJanuary 30, 2020women's health, food, exercise, yoga, pelvic floor, prenatal, pregnancyComment

7 Natural Ways to Combat Seasonal Depression

Discover practical ways to ease seasonal depression using light, lifestyle shifts, nutrition, and mindset support to boost mood through the darker months.

Emotional WellnessMegan TantilloJanuary 29, 2020women's health, food, seasonal depression, holistic, exercise, diet, meditation, yogaComment